ABOUT US

Meet the Trainer

HEJIRA "COACH HJ" NITOTO

I decided I wanted to live a healthier lifestyle after I had my 3rd child. I discovered how life changing it was to just make simple changes in how I ate and incorporating exercise on a regular basis.
After having my 4th child, I wanted to see how far I could push myself and I competed in a figure competition.

I loved that other people, especially mothers, were inspired and motivated by my personal journey. I found my passion and purpose in life in health and fitness! I gave up a paralegal career in corporate America and set out on my journey to make a difference to my local and global community via nutrition and exercise!

I want to work with people who are truly committed to making long term lifestyle changes not just temporary quick fixes to their outer appearance. I want to teach people that eating healthy and exercising should be a regular enjoyable part of life, not anything extra! Teach our future generations to make healthier choices early in life! A healthier life is a happier life!!
Lead by example!
JOIN TODAY

Meet the Trainer

HEJIRA "COACH HJ" NITOTO

I decided I wanted to live a healthier lifestyle after I had my 3rd child at 28 yrs old. I discovered how life changing it was to just make simple changes in how I ate and incorporating exercise on a regular basis.

After having my 4th child, I wanted to see how far I could push myself and I competed in a figure competition.

I loved that other people, especially mothers, were inspired and motivated by my personal journey. I found my passion and purpose in life in health and fitness! I gave up a paralegal career in corporate America and set out on my journey to make a difference to my local and global community via nutrition and exercise!

I want to work with people who are truly committed to making long term lifestyle changes not just temporary quick fixes to their outer appearance. I want to teach people that eating healthy and exercising should be a regular enjoyable part of life, not anything extra! Teach our future generations to make healthier choices early in life!
JOIN TODAY

Meet the Trainer

COACH SIRAI "LADYBUG" THOMPSON

I grew up as a multi-sport athlete. I love the game, any game. Fitness was a way to escape, improve myself, and have fun. I have been able to push myself and see all that I can do from playing tennis and running tack all throughout high school and then Division 1 track and field in college and now I love helping others do the same. I became a Personal Training Director for a few years NCCPT certified and it is my job to help others get to their goals and train other trainers to do the same.

My philosophy is to give variety and make working out fun. I like to set a main as well as mini goals to keep you motivated and to track your progress. Being an athlete most of my life, I use that knowledge and experience to educate others so they understand the importance of exercise mentally and physically and learn how to do it effectively. I aim to make sure members are reaching the goals AND having a great time. You only get one life, make the best of it as happy and healthy as possible. 
“I’MPOSSIBLE because something’s either possible or simply I (am) possible but never impossible”
JOIN TODAY

Meet the Trainer

COACH SIRAI "LADYBUG" THOMPSON

I grew up as a multi-sport athlete. I love the game, any game. Fitness was a way to escape, improve myself, and have fun. I have been able to push myself and see all that I can do from playing tennis and running tack all throughout high school and then Division 1 track and field in college and now I love helping others do the same. I became a Personal Training Director for a few years NCCPT certified and it is my job to help others get to their goals and train other trainers to do the same.

My philosophy is to give variety and make working out fun. I like to set a main as well as mini goals to keep you motivated and to track your progress. Being an athlete most of my life, I use that knowledge and experience to educate others so they understand the importance of exercise mentally and physically and learn how to do it effectively. I aim to make sure members are reaching the goals AND having a great time. You only get one life, make the best of it as happy and healthy as possible. 

“I’MPOSSIBLE because something’s either possible or simply I (am) possible but never impossible”
JOIN TODAY
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